(via Coconut Caramel Banana Pudding, Gluten Free | Gluten Free Canteen)
(via fitslife)
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CARDIO:
- Boxer Babe Cardio Workout
- Abs and Cardio Workout
- 10 minute workout to loose body fat
POP CARDIO:- Food Baby HIIT Workout
http://www.youtube.com/watch?v=hSIgraWAisQ
- Heart Throbber
http://www.youtube.com/watch?v=N-wEz5XZwgY
- Fat Melting Routine
http://www.youtube.com/watch?v=WOvIKdG7AwM
ABS:
- Ten minute ab workout
http://www.youtube.com/watch?v=Z3TFYQupByU
- Ten minute ab workout for Fitness
http://www.youtube.com/watch?v=acVU6HGmyVk
- ThinQ Fitness - 10 minute abs workout
POP PILATES ABS:
- Full 10 minute ab workout:
http://www.youtube.com/watch?v=od0j4aNDGKM
- Flat Abs Challenge
http://www.youtube.com/watch?v=0aCoSs29anY
LEGS
- Fitness for Legs and Bum
http://www.youtube.com/watch?v=uwyRMAyntf0
- Ten minute Ballerina Beauty
http://www.youtube.com/watch?v=-_Yi9dVkXpI
- Ten minute Leg Workout
http://www.youtube.com/watch?v=NGOJUAa9cJo
POP PILATES LEGS
- Full leg and thigh workout
http://www.youtube.com/watch?v=LHfe0rG_THk
- Slimmer Inner Thighs and Running Calves
(via 112andhealthy)
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(Source: keepcalmanddrinkwater, via pudgy-to-pretty)
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Ten Things To Do When You Feel Like Crap:
1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.
2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The clean small of the vacuum? That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.
3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!
4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!
5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive.
6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.
7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup.
8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it.
9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo.
10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!
xoxox
(via inspiremefit-xo)
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Banana Oatmeal Smoothie
- 2 whole Bananas (best with brown flecks on peel)
- 2 cups Ice
- 1/3 cup Yogurt - preferably Greek yogurt flavored with honey
- 1/2 cup Cooked oatmeal
- 1/3 cup Almonds
380 Calories. Great for a breakfast or lunch meal
(via fit-positive)
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View high resolution
Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site.
**Some of the apps are available on both iPhone and Android. In the app description (click on the picture) it tells you what formats the app is available in!
Workout Programs
- Vitogo
- CardioTrainer
- JEFIT
- Fitness Builder
- Nike BOOM
- StrongLifts 5x5
- Nike Training Club
- Sportaneous
- iFightBack
Workout Trackers
Running
Yoga
Nutrition & Weight Loss
- Fooducate
- ShopWell
- Whole Foods Market Recipes
- Yumee
- Caffeine Zone
- Weight Watchers Mobile
- MealSnap
- MyPlate Calorie Tracker
- The Eatery
- Noom Weight Loss Coach
- Lose It!
- CalorieCounter
- Diet & Food Tracker
Medical
- HealthTap Express
- MyQuitCoach
- ZocDoc
- Skeletal Systems Pro
- Epocrates
- Skin Scan
- GlucoseBuddy
- JetLag RX
Cooking
- Green Kitchen
- Cookwell
- Cook It Allergy Free
- Substitutions
- CookingLight Quick & Healthy Menu Maker
- Epicurious Recipe & Shopping List
Stress Reduction
Sleep
Boost Brainpower
(via fitslife)
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Summer Workout Plan is finished aha.
- Use it for June, July and August, even as a base.
- If you are more advanced, just do more reps and sets of each exercise.
- 30 Day Shred is written here twice. I don’t do it daily because I do a lot of other exercises. Aim to do it twice a week, or more.
- This doesn’t include arms. The 30-60 minutes of cardio could be used as 30 minutes of cardio and 30 minutes of arms / weights in the gym.
- I hope you like it ! :)
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- Good mood food !: Recipe "Banana Cream Chia Pudding" →
Ingredients
1 cup lite coconut milk (the canned kind)
1 cup unsweetened almond milk
2 bananas
2 teaspoons vanilla
3 medjool dates, pits removed
2 tablespoons chia seeds
How to do
Puree everything but the chia seeds in a blender until smooth, combined and thick. You may see a few little…(via fitslife)
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